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PRAYERFUL

RESILIENT

ENTHUSIASTIC

TENACIOUS

THANKFUL

YIELDED

PRAYERFU RESILIENT ENTHUSIASTIC TENACIOUS THANKFUL YIELDED

EMBRACE YOUR PRETTY ONE REP AT A TIME

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What does it mean to be pretty? Modern-day standards indicate that beauty requires a person to have specific features, especially concerning body sizes and types. This perception caused me to hate my appearance because I believed I fell short of the world’s expectations for beauty. And then it occurred to me that it does not matter how the world defines beauty; what matters is what God says about it. Proverbs 31:10-31, which describes the character of a strong and wise woman, “She is clothed with strength and dignity…” (Proverbs 31:25). “Charm is deceptive, and beauty does not last; but a woman who fears the Lord will be greatly praised.” (Proverbs 31:30). We’ve redefined “pretty” as a woman who is Prayerful, Resilient, Enthusiastic, Tenacious and Thankful with a Yielded heart to God’s plan.

LISTEN TO THE P.R.E.T.T.Y. Fit for Life Podcast

matie simms junior
Stretching Exercise
Penelope Ball
Nutrition
Gloria Parker
Personal Training

SHOP ALL THINGS P.R.E.T.T.Y.

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TRANSFORMATIONS

I have lost almost 20 lbs.!
Throughout my life I have struggled with my weight. Trying different ways to lose weight only to gain it back again, plus some.
When I was diagnosed with boarder line diabetes, high cholesterol and high blood pressure I decided it was time to do something about it. Now! For me, my husband, my kids and my grandkids.
Back in October of 2023, Ronni Walker started Pretty Girl Fitness at The Refuge. I signed up for her class. What a blessing it has been. I now workout 4 days a week with Pretty Girl Fitness.
Ronni has also encouraged me to change my eating habits. Making healthier choices with the food I eat along with exercising has really helped me on my weight loss journey.
I feel better, I have more energy, and I am reaching my goals! After losing about 10 lbs. My A1C is normal, my cholesterol is lower, and my blood pressure is where it should be. My size 24 jeans are too big!
Seeing results and feeling good along with Ronni’s encouragement has kept me motivated to stay on the course. I still have a long way to go, but I will get there soon.
Terri Hayter – age 56 and 20 lbs. Lighter!

Terri H.

Ever since I have started aerobics with my trainer, Ronni, I feel better, and my attitude has gotten better. I’ve been able to lose some of my weight, so this exercise class has been beneficial and an added bonus to my daily routine.

Lori D.

I have been doing aerobics workouts with Ronni Walker for the past 6 months. During this time, I have noticed significant changes in the way I feel, look, and my eating choices. Ronni is so encouraging in the way she teaches the classes, with her ability to move and talk to us as a class. She is caring and incredibly motivating, always pushing us to not give up. We are so blessed to have her as our instructor.

Mari B.

I have enjoyed training with Ronni. She is knowledgeable about fitness and has made fitness fun. After not working out for years, I now look forward to working out.

Sunni A.

It is hard to believe that I have been able to follow Ronni’s customized meal plan. She made modifications to the foods I enjoy eating, so I’ve been able to stick with it. I’m losing weight and feeling better.

Lawrence D.

PUBLISHED ARTICLES, LATEST BLOGS, PLANT-BASED RECIPES

Redefining P.R.E.T.T.Y.

What does it mean to be pretty? Many refer to the word as "attractive," but few focus on the characteristics that attract. Modern-day standards indicate that beauty requires a

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Small Steps. Huge Impact

Beginning any fitness plan can be a daunting task. It is easy to put fitness at the bottom of the to-do list when other essential life matters are pressing

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It’s Time for Recess

Let's face the fact that many people don't like to exercise. According to a report of the 2023 fitness trends, "only one in five US adults exercise every day."

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frequently ASK QUESTIONS

PGF Health Coaching sessions comprises one-on-one and group workouts led by Ronni, a certified personal trainer, health coach and nutritionist. These workouts and nutrition plans are tailored to your unique lifestyle and coupled with the motivation you need to crush your goals. For more information, see HOW IT WORKS (Hyperlink to the coaching page where they can select the training or nutrition package they want.)
PGF Health Coaching sessions comprises one-on-one and group workouts led by Ronni, a certified personal trainer, health coach and nutritionist. These workouts and nutrition plans are tailored to your unique lifestyle and coupled with the motivation you need to crush your goals. For more information, see HOW IT WORKS (Hyperlink to the coaching page where they can select the training or nutrition package they want.)
PGF Health Coaching sessions comprises one-on-one and group workouts led by Ronni, a certified personal trainer, health coach and nutritionist. These workouts and nutrition plans are tailored to your unique lifestyle and coupled with the motivation you need to crush your goals. For more information, see HOW IT WORKS (Hyperlink to the coaching page where they can select the training or nutrition package they want.)
PGF Health Coaching sessions comprises one-on-one and group workouts led by Ronni, a certified personal trainer, health coach and nutritionist. These workouts and nutrition plans are tailored to your unique lifestyle and coupled with the motivation you need to crush your goals. For more information, see HOW IT WORKS (Hyperlink to the coaching page where they can select the training or nutrition package they want.)
PGF Health Coaching sessions comprises one-on-one and group workouts led by Ronni, a certified personal trainer, health coach and nutritionist. These workouts and nutrition plans are tailored to your unique lifestyle and coupled with the motivation you need to crush your goals. For more information, see HOW IT WORKS (Hyperlink to the coaching page where they can select the training or nutrition package they want.)

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